Coming soon, our website!

Here’s how you can get started:

• Create your copy: Open the tracking sheet, click on “Share & Export” (top-right corner) and select “Make a Copy” to save your own version.
• Daily tracking: Each day, rate yourself from 1 to 5 in five key areas: pain, sleep, stress, mood, and energy. This only takes a minute and will help you track how you’re feeling over time.
• Review your progress: The system will generate daily and weekly graphs, giving you a visual representation of your improvements.

By consistently filling out the tracker, you’ll gain valuable insights into your well-being, allowing you to optimize your routine and maximize the benefits of your grounding mat.our easy-to-use tracking system.